Coaching for Major Life Changes
Life Change Coaching
Practical Coaching for Uncertainty, Ambiguity, and Major Seasons of Change
There are seasons when life changes faster than your inner world can keep up.
A move. A new role. A breakup. Fatherhood. Career uncertainty. Cultural change. Unexpected pressure. Even good opportunities can create anxiety when they ask more of you than you feel ready to give.
You may still be functioning—but inwardly tense, overthinking, avoidant, restless, or unsure how to regain steady ground.
Anxiety & Life Change Coaching helps you navigate change with practical tools, greater confidence, emotional steadiness, and clear next steps.
Who is This For?
Support for the Seasons That Stretch You
This coaching is a strong fit for people who are:
Feeling anxious during a major life change
Overthinking decisions and next steps
Struggling with confidence in a new season
Relocating or adapting to a new environment
Starting a demanding job or leadership role
Becoming a parent and feeling overwhelmed
Recovering after breakup, divorce, or loss
Feeling stuck between old life and new life
Wanting practical support, not just more thinking
Anxiety often rises when life asks us to grow.
That does not mean something is wrong with you.
What We Work On
Practical Growth for Real-Life Change
Coaching may focus on:
Anxiety Regulation
Build practical strategies to calm the nervous system, reduce spiraling, and respond more steadily under pressure.
Confidence in New Seasons
Develop trust in yourself while learning unfamiliar roles or responsibilities.
Clear Decision-Making
Move beyond paralysis, overthinking, and avoidance.
Life Change Adaptation
Navigate relocation, career shifts, relationship changes, or identity transitions with greater resilience.
Emotional Skills
Build self-awareness, communication skills, boundaries, and steadier habits.
Meaningful Action
Create momentum through consistent next steps.
Why Praxis Coaching
More Than Coping Skills
This work is not only about reducing anxiety.
It is about becoming stronger in the face of change.
At Praxis, we help clients understand the patterns that anxiety often exposes: perfectionism, avoidance, fear of failure, people-pleasing, self-doubt, and inherited narratives about safety or worth.
As clarity grows, confidence becomes more durable.
This coaching is practical, relational, and growth-oriented.
Coaches for Seasons of Change and Uncertainty:
-
![Man in flannel shirt smiling.]()
Jacob Henderson, Coach
JUNGIAN DEPTH COACH
Jacob works with emerging adults, fathers rebuilding after divorce, and people navigating faith deconstruction or reconstruction. His coaching helps clients make sense of changing identities and circumstances, decide what they want to carry forward, and build a more grounded direction for what comes next.
-
![Man sitting at a desk smiling.]()
Ryan Forsell, LMFT
FOUNDER & CLINICAL DIRECTOR
Ryan works with adults navigating major life changes, identity shifts, consequential decisions, and seasons when the old way of living no longer fits. His coaching helps clients clarify what matters, understand what the transition is asking of them, and move forward with greater intention and responsibility.
What comes next?
Unsure who you want to work with?
20-minute call with our intake coordinator to help answer your questions and find the right clinician for you
Ready to meet with a coach?
50-minute consultation with the clinician you have selected. Afterward, you will have 48 hours to decide whether you would like to continue.
Common Questions
Is this therapy?
No. Coaching focuses on growth, skill-building, direction, and practical change rather than treatment of mental health conditions.
What if I have anxiety but still function well?
That is common. Many people perform outwardly while struggling internally.
Is this for relocation or cultural adjustment?
Yes. Adapting to a new environment can be stressful and disorienting.
What if I don’t know what’s wrong—I just feel off?
That is often an ideal starting place for this kind of coaching.
Coaching Available In-Person & Virtually
Praxis offers coaching support locally and remotely for clients navigating anxiety and life change.
Ready to Feel Steadier in This Season?
If change has stirred anxiety, confusion, or loss of confidence, we’d be honored to help you move forward.
Visit Praxis
In-person counseling in Sierra Madre, California, with secure virtual sessions available throughout California.
Sierra Madre, CA
71 W Sierra Madre Blvd, Sierra Madre, CA 91024
Hours
Monday–Saturday
7:00 am – 9:00 pm
Phone
(626) 578-5803